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onthecontrarykelly

onthecontrarykelly

a place to think differently

Tag: mental-health

On acceptance and distress tolerance.

At this point in my life, acceptance has fully surfaced in the background of everything I do or choose to … More

acceptance, anxiety, control, DBT, distress tolerance, life, mental-health, peace, therapy

On Optimism as Survival.

I have a feeling my optimism about life can be aggravating to others. I imagine it has the ability to … More

death, mental-health, mindset, optimism, perspective, philosophy, positive thinking, positivity, understanding
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