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onthecontrarykelly

onthecontrarykelly

a place to think differently

Category: resilience

On acceptance and distress tolerance.

At this point in my life, acceptance has fully surfaced in the background of everything I do or choose to … More

acceptance, anxiety, control, DBT, distress tolerance, life, mental-health, peace, therapy

What doesn’t kill you….proves your resilience.

Life is complicated. And it only gets more and more complicated as we navigate and discover more ideas and experiences. … More

adulting, being an adult, experience, resilience
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