On the compulsive belief that you’ve done something wrong.

I often come away from a social interaction and think “I feel like they are mad/irritated/annoyed by me” and then … More

Transparency over People-Pleasing

Transparency is super difficult when you are a people pleaser. It takes remarkable fortitude to say how you really feel … More

Obsession with looks: a study in self destruction.

Obsession, on its own, is a destructive feeling. Obsession with something naturally unattainable yet still perceived as attainable is agonizingly … More