On Perfectionism.

Perfectionism – wanting, no NEEDING something to be a particular way, down to the last detail with zero mistakes or … More

Is forgiveness necessary?

“Forgive and forget.” “You need to forgive them so you can move forward.” We’ve all heard these tropes dressed as … More

Transparency over People-Pleasing

Transparency is super difficult when you are a people pleaser. It takes remarkable fortitude to say how you really feel … More

Balance > Busyness

If you are seeking balance check out what I’ve noticed…

Proud: a long but necessary reflection.

I’m very particular with the documented meaning of words and I have high expectations of myself to describe things- mostly … More

Being Mindful.

So I’ve been meditating every morning for a week and I have to say that it has had a very … More

Identity

Identity. It encompasses our entire being. We question it daily and we question what others perceive it to be. Who … More

Obsession with looks: a study in self destruction.

Obsession, on its own, is a destructive feeling. Obsession with something naturally unattainable yet still perceived as attainable is agonizingly … More