On the compulsive belief that you’ve done something wrong.

I often come away from a social interaction and think “I feel like they are mad/irritated/annoyed by me” and then … More

Alcohol Escape Adventure

We all drink with good intentions: relief, connection, adventure, joy, escape. We do it because the hundrum of stability a … More

Perfectionism – wanting, no NEEDING something to be a particular way, down to the last detail with zero mistakes or … More