On the compulsive belief that you’ve done something wrong.

I often come away from a social interaction and think “I feel like they are mad/irritated/annoyed by me” and then … More

On Perfectionism.

Perfectionism – wanting, no NEEDING something to be a particular way, down to the last detail with zero mistakes or … More

Transparency is super difficult when you are a people pleaser. It takes remarkable fortitude to say how you really feel … More