On the compulsive belief that you’ve done something wrong.

I often come away from a social interaction and think “I feel like they are mad/irritated/annoyed by me” and then … More

On a forced, performative life vs an organic life.

We should really consider the magic that is recognizing people’s vibes and energy without the performance. What does that entail? … More

People often will tell you that others are not thinking about you. But aren’t they? I think about others all … More

I have never declared 40 is old. Or most other ages. All the while, many people profess they are “old” … More

Choosing to suffer on purpose in order to gain credit had become America’s favorite hobby but I’m seeing a new … More

Transparency is super difficult when you are a people pleaser. It takes remarkable fortitude to say how you really feel … More

It’s quite amazing to me how much time we spend comparing ourselves to others. Seeing as there is no optimal … More

So I just read my last blog. It was written THREE YEARS ago which, I’m quite certain, was actually yesterday. … More

If you are seeking balance check out what I’ve noticed…

I’m very particular with the documented meaning of words and I have high expectations of myself to describe things- mostly … More