On wielding your coping mechanisms for good.

I’ve tried to live a peaceful existence. I utilize my strengths to do so, yet at times, I have chosen … More

Alcohol Escape Adventure

We all drink with good intentions: relief, connection, adventure, joy, escape. We do it because the hundrum of stability a … More

Perfectionism – wanting, no NEEDING something to be a particular way, down to the last detail with zero mistakes or … More

Choosing to suffer on purpose in order to gain credit had become America’s favorite hobby but I’m seeing a new … More

If you are seeking balance check out what I’ve noticed…

Life is complicated. And it only gets more and more complicated as we navigate and discover more ideas and experiences. … More

So I’ve been meditating every morning for a week and I have to say that it has had a very … More